Private Strength Training for Women Who Want to Feel Strong, Confident, and Capable.
Personalized, high-touch coaching built upon foundational movement patterns to reach strength and aesthetic goals.
What Our Clients Say
“Trisha is a top-notch coach and motivator. She knows exactly how to push you while making you feel supported every step of the way.”
-- Busy Mom of 3, 46
“I’ve grown so much from working with Trisha—physically and mentally. I feel stronger, healthier, and more confident than I have in years.”
-- Empty Nester, 60
The Experience
A welcoming space for women who want:
High-touch expert guidance
In a private, comfortable home studio with its own entrance
Personal training. Tailored to you.
Master form first:
Hinge, squat, push, pull
No weights until movement is dialed in
Progressive strength building
The Foundation-First Method
Women who:
Feel stuck or unsure where to start
Want to get stronger but need guidance
Are ready to prioritize themselves
Who It’s For
Services
Private Training
$75 per 45 minute training session
Partner Training
$50 per person per 45 minute training session
Let’s Bring
Your Vision
To Life
Ready to see what personalized training can do for you? Schedule your free phone consultation by clicking the calendar below, and let’s map out a strategy that turns your fitness goals into reality.
About
I’m a lifelong athlete. I was a competitive gymnast and a college cheerleader who fell in love with strength training later in life.
I’m a busy mom of two boys, so I understand the challenges women face prioritizing themselves.
Now I help women build confidence through strength by mastering the basics. Clients leave feeling stronger than they ever expected - and they’re proud of it.
NASM Certified Personal trainer
Vitala Founder